A few years ago, when I started noticing that my hair was thinning—especially in the front—I realized this wasn’t just temporary hair loss. It was something that required attention and treatment. Like many men, I faced the big questions: how do you stop it? Is it already irreversible? And what can really be done?
I started diving deep into the topic. I discovered that it’s usually a combination of several factors, including genetic-hormonal hair loss and, in some cases, vitamin deficiencies that prevent the body from supporting healthy hair growth. Very quickly, I understood that you need a combined approach to get real results.
🌟 Why does it happen? How does male hair loss occur?
Most male hair loss is caused by a hormone called DHT (dihydrotestosterone), which shrinks the hair follicles and prevents them from producing healthy strands.
In addition, nutritional deficiencies such as low levels of iron, vitamin B12, vitamin D, zinc, biotin (B7), vitamin A, and selenium can weaken the hair and cause further shedding.
I live a healthy lifestyle—I don’t smoke, don’t drink alcohol, and follow a balanced diet along with regular exercise. So when the hair loss began, I knew it wasn’t about bad habits. It was mostly genetics, hormones, and nutritional imbalances that had built up over time.
A lot of men go through this, and it’s not always easy to accept. But what I’ve learned is that with some patience and the right approach, it’s possible to slow down the process and even improve hair condition.
🧴 The treatment I found – not just pills, but a combined approach
Saw Palmetto and Beta-Sitosterol – Two natural ingredients that, according to studies, can help lower DHT levels in the scalp and slow down hair loss. I use a supplement called Roots HR by Altman (available via link), which contains both, along with essential vitamins. Research shows that up to 60% of men using saw palmetto reported a significant reduction in hair loss.
Minoxidil – A proven topical treatment that increases blood flow to the scalp, promotes new hair growth, and thickens thinning hair. Minoxidil is an essential part of my routine. Without it, it’s hard to see real change.
Laser comb and scalp massage device – These tools stimulate blood circulation and encourage follicle activity. They’re not magic, but a great addition to the treatment.
💧 Caffeine liquid to strengthen hair roots
Among all the solutions I discovered, one product that became a regular part of my routine is Alpecin – a German series of caffeine-based products designed to act directly on hair roots.
Why caffeine? Research has shown that caffeine can penetrate the scalp and enhance follicle activity. It also helps inhibit the damage caused by DHT, the hormone responsible for genetic hair loss. Caffeine boosts blood flow to the scalp, which improves nutrient delivery to the hair roots.
A study conducted at the University of Jena in Germany found that a caffeine solution was able to improve hair growth rate in scalp cells. It’s not a miracle, but it does have a solid scientific foundation.
👉 From my personal experience – I still use the Alpecin liquid regularly (available via link). I apply it several times a week as part of my routine, especially when I want to give my scalp a refreshing boost. I also recommend the black edition of the liquid.
✨ My recommendation: Alpecin treatment is effortless. Just wash your hair as usual and leave the product in for a few minutes. After shampooing, apply the liquid directly to the scalp and gently massage it in. It’s a pleasant, non-greasy treatment, and I truly feel it makes a difference over time.
🧪 My personal treatment plan
So what did I do? I started with an internal natural treatment using supplements aimed at blocking the hormones that speed up hair loss. I found that the winning combination for me was saw palmetto and beta-sitosterol. Together, they help block the activity of the DHT hormone that causes follicles to shrink and stop producing hair.
Fortunately, I found an excellent supplement called Roots HR by Altman – an advanced formula that combines this duo with vitamins and minerals that support hair strength. It felt like I was finally giving my hair what it needed to fight back against hair loss.
But internal treatment alone isn’t enough. To improve the chances of regrowth and thicken my hair, I also started using minoxidil, a well-known topical solution that boosts blood flow to follicles and promotes growth.
If you’re like me and looking for anything that can help, I also discovered laser combs and scalp massage devices. The laser comb stimulates the scalp with soft laser light to encourage growth, while the massage helps improve circulation and relaxes the muscles.
I use these tools for a few minutes each day. They’ve become a regular part of my grooming routine.
🧠 Important vitamins that improve overall hair health
Even with a proper diet, it’s wise to check for and address deficiencies in vitamin D, B12, and ferritin. I personally corrected these with separate supplements, and they made a real difference in how I felt overall, and in the results I saw with my hair.
⏳ What if you’re already deep in the process?
If it’s been a few years since your hair started thinning, there’s still hope. As long as there are active follicles, you can slow the progression and even improve growth.
Early, consistent, and combined treatment can make a big difference.
💡 My recommendations for you:
Start with a saw palmetto and beta-sitosterol supplement, like Prostamed Forte by Altman.
Don’t skip topical treatment with 5% minoxidil.
Upgrade your regimen with a laser comb or scalp massage device. I recommend you to order this comb from Aliexpress.
Check your vitamin levels, especially B12, D, and iron, and correct any deficiencies.
Use a therapeutic shampoo and I also recommend adding Alpecin caffeine liquid.
✅ In conclusion
I continue to maintain a healthy lifestyle, and that is definitely part of the equation. Along with the treatments I started—saw palmetto, minoxidil, and scalp massage tools—I feel I’ve managed to stop the hair loss and improve my hair’s condition.
Hair loss is not a life sentence, but it does require action. The combination of internal and external treatment, along with overall health maintenance, offers a real chance of preserving healthy hair.
⚠️ Disclaimer: The content presented on this page is based on personal experience and general information only and does not constitute medical advice, diagnosis, or professional treatment. Before starting any treatment or using dietary supplements, it is important to consult a doctor or qualified professional. Any use of this information is the sole responsibility of the user and does not replace professional medical evaluation.
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